Keep your smile bright this holiday period!
The holiday season is full of delicious treats, but they can sometimes take a toll on your oral health over Christmas and New Years! To help you maintain a healthy smile during this festive period, here are some tips:
1. Brush and Floss Regularly – Brush after meals: Try to brush your teeth at least twice a day, especially after eating sugary or sticky foods that can contribute to plaque buildup and decay.
2. Keep an eye on Your Sugar Intake – Limit sugary snacks: Holiday treats like cookies, candies, and desserts can be a major culprit in causing cavities.
3. Drink plenty of water – Water helps rinse away food particles and keeps your mouth hydrated. It also helps dilute acids that can erode tooth enamel.
4. Choose Healthier Snacks – Opt for fresh fruits and vegetables, like apples, carrots, and celery. These crunchy foods help clean teeth and stimulate saliva production, which helps neutralize acids in the mouth.
5. Avoid Chewing on Hard Items – Hard candy, ice cubes, or even nuts can cause cracks or chips in your teeth. Be mindful of what you’re chewing, especially when enjoying hard, crunchy holiday snacks.
6. Be Careful with Alcohol – Holiday drinks like wine and cocktails can stain your teeth, while sugary mixers can lead to tooth decay. If you drink alcohol, try to drink water afterward to rinse your mouth.
7. Brush Gently – You might be tempted to brush harder, however after consuming acidic foods and drinks, tooth enamel can become temporarily weaker. Gentle brushing helps preserve your enamel and gums.
